September 2010 ISSUE

Choose a body area to view the exercises:    • Abdominals - 17 Exercises    • Arms (Bicep/Tricep) - 18 Exercises    • Back - 11 Exercises    • Chest - 11 Exercises    • Hips & Glutes - 7 Exercises    • Legs (Quad/Hamstring/Calf) - 12 Exercises    • Shoulder - 7 Exercises Before attempting any exercise program, please consult a fitness or medical professional.

Hip & Glute Exercises SUPINE HIP EXTENSION    BELT SQUAT    REVERSE HYPEREXTENSION    ISOMETRIC SQUAT    CROSS BOX STEP UP    BASIC LUNGE    FRONT LUNGE

Before attempting any exercise or diet modification, always consult a fitness or medical professional. Copyright © 2009 MG Web Com. All rights reserved.   |  info@mgwebcom.com www.mgwebcom.com